Meet Nancy, a woman who decided to improve her diet. She’d fallen into a habit of snacking on chips in the evening, so she decided to swap out the chips for a healthier option. But little did she know, her choice of snack would cause her kidneys to start shutting down, and affect the rest of her life! Please do not leave this video thinking you need to cut out all high-oxalate foods from your diet. You really only need to focus on limiting them in your diet if you have a medical condition that makes it necessary, like Nancy! Instead, eat a balanced diet with enough calcium and drink plenty of water to prevent kidney stones. Fruits, vegetables, grains and nuts are healthy! They’re packed with vitamins, minerals and fiber that you need… so don’t write them off because they contain some oxalates! This video was adapted from a medical case report published in the Canadian Medical Association Journal. Click to read the original case! https://www.cmaj.ca/content/189/10/E405.short This video is made for educational purposes only and should not be viewed as medical advice. Speak to your doctor if you have any concerns about your health. SUBSCRIBE so you never miss a video COMMENT with any questions or just to say hi LIKE if you want to see more like this! 🙋♀️ Let’s stay connected! Instagram: https://www.instagram.com/violin.md Facebook: https://www.facebook.com/realviolinmd Twitter: https://x.com/Violin_MD Mail: PO Box 1, 119 Spadina Ave, Toronto ON, Canada, M5T2T2 See you in the next video! ~ Siobhan (Violin MD) ~ —————————————————————— ❤ YOU MAY ALSO ENJOY WATCHING... ❤ What Your URINE Says About Your Health: Doctor Explains https://youtu.be/I52FFTL3A_8 Obesity Mystery Solved: The Reversible Cause You Never Knew! https://www.youtube.com/watch?v=8U8ciNyH6pk Shocking Cause of Deadly Meat Allergy! https://youtu.be/4o7EOBCbwHA —————————————————————— 📸 Image Credits: - https://www.thekidneydietitian.org - By User:Spicy, User:Stevenfruitsmaak, User:Bobjgalindo - Source files:File:Dipstick urinalysis.jpg by User:Spicy (own work, CC-BY-SA 4.0) commons.wikimedia.org/w/index.php?curid=120522728 - By Mohsenin V. doi: 10.1186/s40560-017-0251-y. PMID: 28932401; PMCID: PMC5603084., CC BY 4.0, commons.wikimedia.org/w/index.php?curid=120283591