Grounding Techniques For Kids - Grounding Exercises For Anxiety And Other Big Emotions

Grounding techniques can help you focus on the here-and-now, which can help you calm down when feeling anxious, worried, stressed out, or overwhelmed. Practice each grounding skill to see which one(s) help you focus on the present moment and give you the most relief from your stressful emotions. 10 Grounding Techniques include: 1) 5-4-3-2-1 Grounding 2) 2-4-6-8-10 Grounding 3) Reorientation Technique 4) Cool Sensations 5) Grounding Object 6) Tapping 7) Palm Press 8) Robot-Ragdoll 9) Stomp, Stomp, Blow 10) Roots Technique - Be A Tree - Visually Appealing Trauma Worksheets And Handouts: https://mentalhealthcenterkids.com/collections/trauma-worksheets - Grounding Techniques Handout: https://mentalhealthcenterkids.com/products/grounding-techniques-for-kids-handout - Body Awareness Grounding Techniques Handout: https://mentalhealthcenterkids.com/products/body-awareness-grounding-techniques - Be A Tree Grounding Technique Handout: https://mentalhealthcenterkids.com/products/be-a-tree-grounding-exercise - Trauma Coping Skills Handout Bundle: https://mentalhealthcenterkids.com/products/trauma-infographics - Trauma Worksheet Bundle: https://mentalhealthcenterkids.com/products/trauma-worksheets-for-kids-bundle - For More Social Emotional Learning And Mental Health Worksheets Visit: https://mentalhealthcenterkids.com/ - 10 Grounding Exercises For Kids To Manage Anxiety And Worries: https://mentalhealthcenterkids.com/blogs/articles/grounding-exercises-for-kids