Over 50? Stay Fit & Flexible With These 3 Stretches

This easy-to-follow stretching routine is for those of us who want to stay fit, flexible, and pain-free as we hit our 50s. The whole routine only takes about 6 minutes. ↪︎ Shoulder Hero ► https://lie-br.com/shop-shoulderhero 💪 Let us help you STRETCH ↪︎ Back Hero ► https://lie-br.com/shop-backhero ↪︎ Neck-Hero ► https://lie-br.com/shop-neckhero ↪︎ Knee-Hero ► https://lie-br.com/shop-kneehero ↪︎ Foam Roller Set ► https://lie-br.com/shop-foamrollerset ↪︎ Osteopressure Tool ► https://lie-br.com/shop-osteopressuretool ↪︎ Jaw Hero ► https://lie-br.com/shop-jawhero ↪︎ Stretching Strap ► https://lie-br.com/shop-stretchingstrap ↪︎ Back Hero ► https://lie-br.com/shop-backhero ↪︎ Shoulder Hero ► https://lie-br.com/shop-shoulderhero If this video helped you, we would be very happy if you subscribe to our channel to get more videos for your pain! 💌 For regular video updates and other health advice, sign up to our newsletter 👉 https://lie-br.com/newsletter _____________________ 📱 Facebook: https://www.facebook.com/liebscherbracht/ 📱 Instagram: https://www.instagram.com/liebscherbracht.en/ 📱 TikTok: https://www.tiktok.com/@pain_specialists 📱 Pinterest: https://www.pinterest.co.uk/liebscherbracht_en/ 📱 Twitter: https://twitter.com/liebscher_en _____________________ 🧑‍🤝‍🧑 We are Liebscher & Bracht – an alternative healthcare company focusing on the best and sustainable way to ease the pain and suffering of the body. Our vision is to enable a pain-free and healthy life for everyone, despite any condition or age. Overall health can be possible – by knowing how to activate the self-healing powers. Let us help you on your way to healing – by easing your suffering and enhancing your quality of life. 🧑‍🤝‍🧑 Our YouTube-channel is free of charge and the biggest and most successful online platform for pain prevention and physical exercises in Germany. By retraining more than 8000 doctors, physiotherapists and non-medical practitioners in our therapy, this most effective pain treatment has proven its positive efficiency on “incurable” and anguished patients throughout the world/Europe. 🧑‍🤝‍🧑 We are fortunate enough to help millions of chronic pain sufferers to ease their pain by providing online content on YouTube. If you suffer from chronic or severe physical pain, please perform the exercises as described in the videos to ease your suffering. ❇️ You can get all information about Liebscher & Bracht pain therapy here: ► https://lie-br.com/about-therapy/ 00:00 Intro 00:14 Stretch for Hip Flexors & Lower Back 03:57 Hamstring & Pelvis Stretch 06:20 Chest Tension Relief Stretch 09:55 Alternative Chest Tension Stretch