🍌 Are Carbs Making You Fat? Uncovering The Truth About Fruit, Sugar, & Weight Gain 🍓

🌟 START HERE! 👉 Get our FREE 7-Day Health Transformation Video Guide: https://bit.ly/3TkucrN 🥗 NEW! Join The EatMoveRest Club today and get 75% off FOR LIFE! (you'll gain instant access to our Meal Planner & recipe app, entire ebook collection, private Facebook community, weekly group coaching calls, and so much more)!: https://membership.eatmoverest.com It's not your fault! We've been misled by the mainstream to believe that all carbs, fruit, and sugar are the enemy...that they'll cause weight gain, spikes in blood sugar, and poor health. Carbohydrates are actually the body's preferred fuel source--we've just got to consume them in the correct form! Today I'm dispelling the myths, and sharing some fun fruit facts with you to help you get the most bang for your buck and best tasting, most nutritious experience from the foods you eat! EatMoveRest Your Best, 🍍 Erin & Dusty #vegan #plantbased #fruit #nutrition ------- SUBSCRIBE: 💻 Email Newsletter: https://www.eatmoverest.com/home Subscribe & receive a FREE "How To Go Vegan" PDF. You'll also find the monthly motivational "In The Raw" newsletter, including product discounts, exclusive content, announcements, and more! 🎥 Subscribe To Our YouTube Channel: https://bit.ly/2XpPiXj 💚 Join our Private Accountability Group on Facebook: When you join the EatMoveRest Club you'll be granted automatic access! https://membership.eatmoverest.com 🌴 2024 EatMoveRest Retreats (Plant-based, All-Inclusive, Full-Immersion, 7-Days): https://www.eatmoverest.com/events ------- SHOP: ★ Favorite Products + Discount Codes: https://www.eatmoverest.com/our-faves ★ Shop Our Amazon Store: https://www.amazon.com/shop/eatmoverest ★ Shop Erin's LiketoKnow.it Styles: https://www.liketoknow.it/Erin%20Stanczyk ------- FOLLOW US: ★ Instagram: http://www.instagram.com/ErinStanczyk http://www.instagram.com/DBStanczyk ★ Facebook: http://www.facebook.com/EatMoveRest ★ TikTok: https://vm.tiktok.com/ZMJcAdHTn/ ★ Pinterest: http://www.pinterest.com/ErinStanczyk http://www.pinterest.com/DBStanczyk ★ Threads: https://www.threads.net/@erinstanczyk ★ Twitter: http://www.twitter.com/ErinStanczyk http://www.twitter.com/DBStanczyk ★ Spotify: https://open.spotify.com/user/erinstanczyk ★ Coach, Connect, Collaborate: http://www.eatmoverest.com/coaching ------- ☀ Our Photo + Video Gear: https://amzn.to/2Tdjt2M TIMESTAMPS: 00:00 Introduction 00:30 My Story 02:40 Unrefined vs Refined 03:30 Fiber 04:10 Fruits vs Veggies 05:30 Convenience of Fast Fruit 06:10 Nourishment 07:05 What About Weight Gain? 08:00 Not All Calories Created Equal 08:40 Eat Seasonal 09:37 Mono Meals 10:09 Minimize SOS 10:30 Cravings 11:20 The Bigger Picture 11:45 Resources 12:30 Storage & Ripening 14:30 Organic, Seasonal, Local 17:00 Ways To Enjoy Fruit 18:45 Conclusion