How I lost 23 Pounds in Two Months on WW Freestyle: Thoughts and Tips

In this video I'm talking about losing weight and getting healthier through WW Freestyle (Weight Watchers). I'll share why I follow this plan, why it works for me and my tips. Follow me on WW Connect (Canada): 333mjoy Sample Lunches: - A large bowl of roasted cauliflower or broccoli with a lot of siracha and a couple of eggs, either boiled or scrambled. - Low or zero point spicy black bean soup - Low or zero point chili (google the budget bytes weeknight chili for a low point chili that can easily be made zero points) - A salad or zero point soup with two pieces of low point toast spread with two servings of Laughing Cow cheese and topped with two scrambled eggs with salsa. Sample Dinners: - Low point chili topped with some cheese and/or 0% plain greek yogurt - roasted chicken breast with veggies on the side -low point veggie curries (eg. the chickpea channa masala from the Yum and Yummer cookbook) Sample snacks: -veggie sticks served with dip made from 0% plain greek yogurt mixed with "just add yogurt" seasoning to make dip -chopped up apple mixed with 0% plain greek yogurt sprinkled with cinnamon ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Social Media: Snapchat: themelissajoyce Instagram: themelissajoyce ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ MoneyHoney$ Playlist ➜ goo.gl/WF72gt Product Reviews Playlist ➜ goo.gl/mSY5ZS ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Melissa Joyce FAQ Q: Is Melissa Joyce your real name? A: Melissa is my first name and Joyce is my middle name - so yes! Q: What qualifications do you have to review makeup and skincare? A: Nothing formal but I've started to learn more about makeup and skincare over the last two years. I consider myself an amateur but an enthusiast and my reviews will help a non make-up artist see how a product might work for them. Q: What is your real job? A: I’ve been working in not-for-profit organizations for 15 years. Q: What kind of skin concerns do you have? A: My skin is combination where my T-zone gets oily. I have pores I would like to minimize and some skin redness. I’m also in my late 30s so wrinkles and anti-ageing is a concern. Oh and I do get break-outs from time to time. So I have a bit of everything! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Contact Info For business inquires email me at: themelissajoyce@gmail.com Melissa Graham PO Box 99900 JW 433 403 RPO Wellington Ottawa ON K1Y 4G3