Best Exercises to Realign Your Back and Hips

Dr. Rowe goes over the best exercises that can help realign your back and hips. If you feel like something in your lower back and hips is out of place, like it needs to be realigned, definitely check this video out. What usually causes this is a blend of weakness and tightness (in the muscles) that keeps our posture in balance. This includes the glutes and quadratus lumborum. To fix this, we'll go over easy exercises to help stretch and strengthen (these muscles) and bring the lower back and hips back in good alignment and posture. Watch now and quickly realign your back and hips! Chapters: 0:00 Intro 0:37 Hip Hiker 2:32 Frog Rocker 4:16 Ballerina 6:23 Butt Walk 7:50 Bird Dog Hydrant *************************** Dr. Michael Rowe St. Joseph, Michigan chiropractor If you are looking for effective neck, back, or sciatica pain relief -- visit us at https://www.BestSpineCare.com Facebook: https://www.facebook.com/bestspinecare X: https://x.com/stjoechiro Instagram: https://www.instagram.com/drmichaelrowe Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor SpineCare Decompression and Chiropractic Center 3134 Niles Rd Saint Joseph, MI 49085 **MEDICAL DISCLAIMER** All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content. USE OF THIS CONTENT IS AT YOUR OWN RISK. - AFFILIATE DISCLAIMER - We may receive commissions when you click on this video's links and make purchases. This helps support our channel so we can continue to give you helpful content. #posture #unevenhips #chiropractic