How To Design A Hypertrophy Program (Muscle Building for Powerlifting)

In this video, Chad breaks down how to structure an effective hypertrophy block specifically for powerlifters. Learn why muscle growth is crucial for strength development, how to design your training to build size while avoiding fatigue, and the key exercises and rep ranges for hypertrophy phases. Whether you're a novice or an experienced lifter, this guide will help maximize your training potential! Key Takeaway: Build muscle and work capacity to set the foundation for bigger lifts and long-term progress. Be sure to like and subscribe for more strength tips, and visit JuggernautAI for a free trial! https://www.juggernautai.app/