30 minute kundalini yoga to heal the chakras | Yogigems

This fun kriya - the Kriya to Clear the Chakras - embodies everything that I love about kundalini yoga! It's a lovely accessible practice, working the spine and detoxifying the internal organs, as well as offering us effective movements - which you'll notice are very common in kundalini yoga - to align, clear and heal the chakras. If you want to feel bright, shiny and ALIVE in your own radiance, practice this kundalini yoga kriya. If you enjoyed this kriya to clear the chakras, try committing to 40 consecutive days and see how it impacts positively on your life. When the chakras are aligned, healthy and balanced, miracles can happen! As with all kundalini yoga, please do be careful with any old injuries and areas of tightness. Keep yourself safe. If you feel dizzy or nauseous during the practice, just take a few moments out and rest. Remember to drink plenty of water during and after your practice. Buy me a cup of tea to make my day ♥️ : https://ko-fi.com/yogigems Want updates about my retreats & trainings? Join here: https://mailchi.mp/eb78f797504f/classes-retreats-trainings Practice live with me, online or in-person: https://www.yogigems.com/category/eve... Read more about kundalini yoga on my blog: https://www.yogigems.com I hope you enjoy this kundalini yoga kriya to heal the chakras! Please do let me know how you get on in the comments. Sat nam! #kundaliniyogaclass #chakrahealing #chakras Yogigems disclaimer: Please consult your GP or doctor before starting any exercise programme. You agree that you are participating in this exercise programme at your own risk. You understand that there is the possibility of injury when participating in any exercise programme. In participating in these exercises, you assume all risk of injury, and agree to release and discharge Yogigems from any and all claims or causes of action, known or unknown, arising out of Yogigems' negligence. Participation is subject to English law.