Easy High Protein Vegan Meals to stay fit |129g Protein, 1814 calories| Upper Body Workout at Gym

This is how I whip up quick meals on the go when I don't have anything prepped. I hope this video will inspire you to eat more simple foods that don't require much effort to cook in the kitchen while still meeting your health/fitness goals. Let me know in the comments if you liked any of the meals I shared or my workout at the gym? Tofu Mayo recipe: https://mrsslimonplants.com/2022/03/vegan-siracha-mayo-oil-free/ Dumpling recipe here: https://youtu.be/RfGjeAu-jno?si=TwC55T3o6lcu_-Fr Timestamps: 0:00 Intro, Why I keep my meals simple 4:14 Breakfast - Steel cut carrot oats 5:16 Supplements I take 6:21 Lunch - Quick meal - Kimchi Dumplings with Tofu 9:23 Dinner - Fried Rice 4:13 Dessert - PB Low Fat Ice-cream 15:05 Gym - Upper Body Workout Thank you for watching & Please subscribe! _____________________________________________________ FOLLOW ME: ♥ INSTAGRAM: https://www.instagram.com/mrsslimonplants/ ♥ FACEBOOK: https://www.facebook.com/mrsslimonplants ♥WEBSITE: https://mrsslimonplants.com/ ♥TIKTOK: https://www.tiktok.com/@mrsslimonplants ______________________________________________________ *LINKS + DISCOUNT CODES* ▻Beginner's 4 weeks At home Workout Program: https://mrsslimonplants.com/beginners-workout-program2/ ▻30 High Protein vegan meals in 30 minutes or less ebook: https://mrsslimonplants.com/product/30-high-protein-plant-based-recipes/ ▻7 days plant based weight loss meal plan: https://mrsslimonplants.com/product/7-day-meal-plan/ ▻Custom meal plans https://mrsslimonplants.com/product/custom-meal-plan/ ▻Personalized Nutrition, Fat loss & Fitness Training: https://mrsslimonplants.com/personalized-online-fitness-coaching/ ▻1:1 Coaching: https://mrsslimonplants.com/product/coaching-call-45-minutes/ ▻My Favorite Protein powder: SproutLiving (Get 20% off, Discount Code: SLIMONPLANTS) https://go.sproutliving.com/mrsslimonplants ▻Buy FitTrack Smart Scale: https://bit.ly/3OB8R9m, Code: SAINI20 ▻My Favorites Items From AMAZON (Affiliate Link): https://www.amazon.com/shop/influencer-89e6b5f9 Breakfast: Steel Cut Carrot oats, This makes 1 serving Calories 579, Protein: 37g, Carbs: 80g, Fat: 14g 45g dry steel cut oats 80g shredded carrots 2 scoops of Vanilla Protein powder (20% off Sproutliving, code: slimonplants) 1/2 tsp cinnamon 1 pod of cardamom 1.5 cups of water Toppings: 1 tbsp ground flax seeds 13g powdered peanut butter mixed in water 60g fresh blueberries 1 medium size peach 1 brazil nut Lunch: Calories Per 188g herb firm tofu, 50g sriracha mayo, 150g Kimchi dumplings, 2 mini cucumbers Calories: 556, Protein: 49g, Carbs: 54g, Fat: 20g Dessert/Snack: Peanut Butter Ice-cream calories per 100g serving: 120, protein: 8g, Fat 6g, Carbs: 11g 1 block of soft silken tofu 4-5 droplets of stevia (you need more sweetness for ice-cream) 1 tbsp maple syrup 15g Natural Peanut butter 25g powdered peanut butter 20g dark chocolate chips as add in Dinner per 550g Fried Rice: , This recipe makes 3 servings. Calories: 516, Protein: 31g, Carbs: 64g, Fat:16g Rice contains: 3 cups cooked cold Basmati rice 1 large oyster mushrooms finely chopped 1 medium size onion 1 red bell pepper 3 cups of chopped bokchoy Sauce: 3 tbsp Tamari 1 tbsp Maple syrup (adjust per taste) 1 tbsp rice vinegar 1 tbsp ketchup 3 tbsp garlic chili sauce (adjust per taste) 1-2 tbsp water Here are more Meal Prep or Full day of Eating videos: https://youtu.be/THaSXvKRAu4?si=hrEnXCItYYeg1jjX https://youtu.be/XUfjLSgrUQ8?si=RpwPOI2oaCfVndzo https://youtu.be/u-KjqoxHjkM?si=jNJHKLenKpGmCxpm https://youtu.be/-B75e6t_aEw?si=j0wE7FnFIC4-xzKh https://youtu.be/iv9D2a7M-BM?si=73lxFytgolWxK1rH https://youtu.be/b0tSxXXFLSM?si=o2crtJw7mvEshoOF https://youtu.be/am1WEiBFS_c?si=sbmmaQ5t1EUZBze4 https://youtu.be/G9w35MYsHLM?si=DBHrf-ec-9mKaVmM https://youtu.be/YAXBs3oXaWM?si=W1MoottQ7CygvBRk #easyveganmeals #plantbasedmeals #highproteinvegan #highproteinvegan #veganfitness