Living a Nutritious Life Podcast In this episode of the Living a Nutritious Life Podcast, we are thrilled to welcome Dr. Joseph Allen, an eye health expert you may know from his YouTube channel Dr. Eye Health. About Our Guest: Dr. Joseph Allen is a renowned eye health expert with a passion for educating people about the importance of eye health and its impact on overall wellbeing. He has dedicated his career to researching and promoting eye health, with a focus on the role of nutrition and lifestyle factors. Dr. Allen is known for his engaging and informative approach to sharing eye health knowledge. What You'll Learn in This Episode: The close connection between nutrition, lifestyle, and eye health The benefits of lutein and zeaxanthin supplementation for overall eye health and vision quality & brain health and cognitive performance The importance of early detection and regular eye exams for children and adults Episode Highlights: 00:05:00 - Dr. Allen shares his personal journey with eye health and the transformative impact contact lenses had on him 00:12:30 - The direct link between diet, lifestyle, and long-term eye health 00:25:00 - Dr. Allen explains the role of lutein and zeaxanthin in protecting the retina and improving vision quality 00:35:00 - The importance of regular eye exams and early detection of vision issues About Living a Nutritious Life Podcast: Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life. On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science. Why is nurturing your fascia just as important as what's being put on your plate? What foods in your pantry are silently disrupting your microbiome? How can hugging actually reduce inflammation in your body? Based on Keri's whole-person approach to healthy living, each impactful episode extends far beyond the simplistic "get more sleep" and "eat your greens" advice. She connects the dots like no one else – like how morning yoga can make it easier to choose a healthy lunch, leading to better sleep at night. Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn't work, so you can finally make the meaningful changes you've been looking for. Thank you for tuning in to this episode of the Living a Nutritious Life podcast. We hope you enjoyed the conversation as much as we did! As always, if you found value in this episode, please RATE, REVIEW and SHARE. Connect with Dr. Joseph Allen: Website: https://doctoreyehealth.com/ healthyeyesandbrain.com YouTube: https://www.youtube.com/doctoreyehealth Connect with Keri on social: Instagram: https://www.instagram.com/nutritiouslifeofficial/ Instagram: https://www.instagram.com/keriglassman/ Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife Twitter: https://twitter.com/NutritiousLife_ Linkedin: https://www.linkedin.com/company/nutritiouslife Website: https://nutritiouslife.com/ Ready to Dive Deeper? Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join Keri’s renown global community of like-minded students and alumni. Get in on the action – you can get a behind the scenes look at the Become a Nutrition Coach program at nutritiouslife.com/bnc. Keri has a lot to teach, and we’re here to help you get started on your journey! Copyright © 2023 Nutritious Life. #LivingaNutritiousLife #NutritiousLife
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