O VERDADEIRO motivo de TOMAR ÁGUA EM JEJUM TODOS OS DIAS (que ninguém te conta)!

The REAL reason to DRINK WATER ON AN EMPTY STOMACH EVERY DAY (that no one tells you)! Do you think drinking water in the morning is just hydration? WRONG! Dr. André Wambier reveals the powerful secrets behind this simple habit that can change your health. While you sleep, your body loses vital fluids through sweat, breathing and gastric juices. When you wake up, your body is dehydrated and begging for water! By drinking water on an empty stomach, you renew your cells, activate the lymphatic system, stimulate the intestine and BOOST your metabolism. Want to increase your focus and mental clarity? Drinking water on an empty stomach hydrates your brain, making you think faster and better (and eliminating fatigue)! What about weight loss? By speeding up your metabolism and improving your bowel function, drinking water on an empty stomach is a powerful weapon for burning fat and eliminating toxins. How much to take? In this video we reveal the right amount to get the MAXIMUM benefits. This simple habit can transform your health. Watch now and find out how! 0:00- The REAL reason to DRINK WATER ON AN EMPTY STOMACH EVERY DAY (that no one tells you)! 1:14: The REAL reason to DRINK WATER ON AN EMPTY STOMACH EVERY DAY (that no one tells you)! 1:19- Why should you drink water on an empty stomach? 1:42- Do you need to be thirsty to know you are dehydrated? 3:00- How much water should you drink? 3:41- 10 incredible benefits of drinking water on an empty stomach: 3:52- 1st benefit of drinking water on an empty stomach: Increases Energy Levels 4:37- Benefit number 2 of drinking water on an empty stomach: it will detoxify your body 5:10- Benefit number 3 of drinking water on an empty stomach: Replenishes the Body's Fluids 5:37- Benefit number 4- Drinking water on an empty stomach helps with weight loss 6:26- 5th Benefit of drinking water on an empty stomach- Improves Skin Health 7:26- 6th benefit of drinking water on an empty stomach: improves digestion 7:55- Benefit number 7- Helps brain function. 8:44- Benefit number 8 of drinking water on an empty stomach: Strengthens the Immune System 9:14- Benefit number 9. Prevents Headaches 9:51- Benefit number 10. Helps Regulate Body Temperature 10:32- Should you drink hot or cold water on an empty stomach? 11:31- Coffee, Mate, Tea or water with lemon on an empty stomach? 12:20- How to Create the Habit of Drinking Water While Fasting? 13:48- RISKS OF DRINKING TOO MUCH WATER 💕SUBSCRIBE: https://www.youtube.com/c/CardioDF ✅ SHARE the video on WHATSAPP and let's help more people! 💚 https://whatsapp.com/channel/0029VafRg9mBA1eyGDPz6I3P #waterfasting #water #health ⚠️ DISCLAIMER ❤️ This is a purely educational video, aiming to instruct the population on various subjects involving medicine and health in general. ❤️ The information contained in the videos is not intended to replace a medical consultation or serve as a recommendation for any treatment plan. If you have any questions, consult your doctor. ❤️ Medicine is a science in constant change, the videos are produced based on the most recent Scientific Articles to date. 🔴 According to Art. 8 of CFM Resolution 1974/11 on Advertising of the Medical Code of Ethics, the videos are only intended to provide information for strictly educational purposes. 🔴 According to Art. 9 of CFM Resolution 1974/11 on Advertising of the Medical Code of Ethics § 1º “E”, the address and telephone number of the office, clinic or service are not disclosed. 🎯https://cardiodf.com.br