30 Minute to Unblock ALL 7 CHAKRAS • Aura Cleansing • Chakra Balancing and Healing

Aura Cleansing Meditation: this is a meditation that you can do whenever you go to sleep. Each frequency in this meditation corresponds to a different chakra. The goal of this meditation is to clear your aura, balance and heal the seven chakras using sound as a healing tool. If you’re living a balanced lifestyle, this should happen naturally. When you’re sleep deprived, and overworked, your energetic field may become unbalanced. 0:30 Root chakra 4:03 Sacral chakra 8:00 solar plexus chakra 12:05 Heart chakra 16:07 throat chakra 20:00 Third eye chakra 24:00 Crown chakra Meditation Instructions: Lay down on a comfortable position. Start focusing on your breath and let your inner chatter go away. Imagine yourself surrounded by a brilliant light as you close your eyes. Bring your awareness to your spirit guides and ask them to protect you as you fall into deep sleep. Ask them to walk this light thru your chakras as the music changes from a frequency to another, removing all the negative energies, balancing these centers and clearing your Aura. When you wake up the next morning, sit on your bed and take several deep breaths. Then drink a glass of water before eating your breakfast. The number of times a week you should do this meditation depends on how you feel about your energy. You may use this meditation when you're feeling low on energy or. By cleansing your aura daily you rid yourself of negative energies that you’ve picked up from other people and the environment so you may use it as a prevention to keep you on a high vibration. Our selected playlist: NEW RELEASES BY 5 MIN TO ZEN https://www.youtube.com/playlist?list=PLRF1AWLxoBvFw24t0ppE_SGnxMC192IS7 30 MIN DEEP SLEEP MUSIC https://www.youtube.com/playlist?list=PLRF1AWLxoBvFZ9e96fwZpD5eQt0CyZnkk 30 MIN RELAXING MUSIC https://www.youtube.com/playlist?list=PLRF1AWLxoBvECUscPcoj_D0QMF9PzD_Dg MOST POPULAR https://www.youtube.com/playlist?list=PLRF1AWLxoBvHiplREI36awnTOX2sTu6WR Follow 5 MIN TO ZEN on… Facebook: https://www.facebook.com/5-MIN-to-ZEN-113851017061515 Instagram: https://www.instagram.com/5mintozen/ Relevant hashtags: #5mintozen #30mindeepsleep #30minrelaxingmusic Music by Rodrigo Raposo © ℗ 2020 COPYRIGHT Rodrigo Raposo. All rights reserved. Photos licensed from Shutterstock Footage licensed from Videoblocks