Stretch and Breathe into Self Love 🫶🏻 (your whole world will change instantly)

Stretch and Breathe into Self Love (your whole world will change instantly) As within, so without - the way that we view ourselves is often reflected in the way that we see the world. When we courageously stretch and breathe into self love, our external reality will become a softer and more compassionate place to exist. This practice will include and combination of stretching, breathing, and affirmations for self love. You will be invited to infuse every cell of your physical body with kindness and compassion, and in doing so unleash a cocktail of 'feel good' chemicals throughout your system. Stretch and breathe into self love, and inhabit the beautiful being that you are. "I love you, I am listening" - affirmation inspired by Sarah Blondin: https://insighttimer.com/sarahblondin/guided-meditations/loving-and-listening-to-yourself - - - - - - - - - - 💕 WORK WITH ME: Nervous system, feminine embodiment, & working more deliciously Visit my website: https://amandahelen.com/ Email me at hello@amandahelen.com for coaching packages. 3 Session Exploratory Coaching Package: https://www.scienceandmagicportal.com/?msopen=/member/plans/f2b68a647p - - - - - - - - - - 💕 EMBODIMENT: Nervous System Massage Meditation: https://neurosound.bandcamp.com/track/nervous-system-massage Short Meditation to Clear the Mind: https://www.youtube.com/watch?v=FQfDtnBd26Q&list=PLsLYLwTg5ajmd0tB2ozpT91nfQXZzoukg&index=5 Stretch and Breathe with Me (Rejuvenate Your Feminine Energy): https://www.youtube.com/watch?v=VvmVgh5w0M0&list=PLsLYLwTg5ajmd0tB2ozpT91nfQXZzoukg&index=9 - - - - - - - - - - 💕 MORE VIDEOS: Your Radiant Feminine Heart: https://www.youtube.com/watch?v=VqP72xLEitk&t=1335s The Feminine Melt: https://www.youtube.com/watch?v=jNRQKtmrZZ0&t=14s - - - - - - - - - - 💕 STAY IN TOUCH: Join my Instagram Broadcast Channel for voice memos, embodiment practices, and words of encouragement: https://ig.me/j/AbZSnpSV1zCA_bnL/ Sign up for text messages (kind words & soul nourishing quotes): https://eztxt.s3.amazonaws.com/692771/widgets/5f80cc91df4e30.77801654.html Register for my email list: https://mailchi.mp/907a2b21cd5a/amanda-leaveck Instagram: https://www.instagram.com/scienceandmagicwithamanda Facebook: https://www.facebook.com/scienceandmagicwithamanda - - - - - - - - - - Venmo: @scienceandmagic - - - - - - - - - - #ScienceAndMagic #YogaForSelfLove #AmandaHelen © Copyright Amanda Helen LLC. Amanda Helen LLC Disclaimer: The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. Amanda Helen LLC and it's agents are not mental/medical health practitioners or mental/medical health providers and is not holding itself out to be in any capacity. Amanda Helen LLC and it's agents are not providing counseling or therapy services or attempting to diagnose, treat or cure in any manner whatsoever any physical or mental ailment. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Amanda Helen LLC from any liability.