How to use FLEXIBLE DIETING (IIFYM)

Even if you don't track calories or weigh your food, this video teaches the fundamentals of dieting for body composition improvement. I lay out a comprehensive guide on how to lose weight and build muscle by tracking calories and macronutrients. We look at how carbs, proteins and fats effect the body and ideal ratios for weight loss and health. We also go over how many calories you should eat in a day and how and when to reduce calories. Lean Body Mass Calculator - https://goodcalculators.com/lean-body-mass-lbm-calculator/ SUBSCRIBE-https://www.youtube.com/channel/UCQ8KfxOW0tW4T0K0OU1_BGg 0:00 Intro 0:33 Surplus and Deficit 1:16 Find Maintenance Calories 2:01 Macro Tracking 2:38 Protein 3:48 Fat 4:40 Carbs 6:10 Measuring Progress 7:30 Weight loss and Maintenance 8:30 Cons Of IIFYM 9:12 Pros Of IIFYM #IIFYM #CalorieCounting #Macros #MacroCounting #Diet #WeightLoss