How to Sleep Less & Sleep Better

Did you know that you can sleep less and still sleep better? If you bring your body to ease, it will naturally consume less energy and be able to function longer. नींद कम और गहरी कैसे करें? सद्गुरु समझा रहें हैं कि कैसे शरीर को नींद की नहीं बल्कि आराम की ज़रुरत है। अगर जागते हुए भी आपका शरीर आराम की अवस्था में है, तो आप देखेंगे कि आपकी नींद का कोटा अपने-आप कम हो जाएगा। वह यह भी बतातें हैं कि अगर जीवन की क्वॉलिटी में सुधार लाया जाए तो स्वाभाविक रूप से बढ़िया नींद आएगी। अगर आप सुबह अच्छी तरह सो कर उठेंगे, तो रात में भी आप अच्छे से सोएंगे। To watch this video in Gujarati - https://youtu.be/Lvp8UM-uC5U #Sadhguru Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. Sadhguru Exclusive (Register Now) ⚡ http://isha.co/ex-yt Sadhguru App (Download) 📱http://onelink.to/sadhguru__app Official Sadhguru Website 🌎 http://isha.sadhguru.org Donate Towards Crafting A Conscious Planet 🙏 https://isha.sadhguru.org/sanghamitra Offerings from Sadhguru in Challenging Times 🌼 https://isha.sadhguru.org/sadhana-support Guided Yoga & Meditations by Sadhguru (Free Online) 🌼 http://isha.sadhguru.org/5-min-practices 🌼 http://isha.sadhguru.org/IshaKriya Inner Engineering Online Program 50% off | FREE for COVID Warriors 🌼 http://isha.co/IEO-YT (Register Now) Official Social Profiles of Sadhguru (Subscribe) 🌐 https://youtube.com/sadhguru?sub_confirmation=1 🌐 https://facebook.com/sadhguru 🌐 https://instagram.com/sadhguru 🌐 https://twitter.com/SadhguruJV 🌐 https://t.me/Sadhguru