Balancing Body and Mind: Kundalini Yoga for Spinal Health

In this session, Salimah guides you on a journey to discover your inner flow through the power of flexibility, movement, and breath control. We'll explore the "Basic Spinal Energy Series," a practice designed to enhance the suppleness and flexibility of your spine while protecting the vital nerve endings connecting your body to your brain. You will be encouraged to connect with your breath, emphasizing the unity of practitioners worldwide, and introduces a powerful breathing technique to stimulate digestion and calm the body. Throughout the session, you'll engage in a series of movements, including spinal flexes, rock pose, leg raises, and spinal twists, all aimed at awakening and balancing the energy within you. Salimah also leads a beautiful meditation to enhance your intuition and open doors to new opportunities in your life. If you're new to Kundalini Yoga, this video offers a fantastic introduction to the practice. If you're a returning yogi, thank you for joining us again on this journey. Sat Nam How To Work With Me 🧘 Kundalini Yoga Teacher Training : https://www.yogavision.com/kundalini-yoga-teacher-training 🏡 Transform at Home: https://www.yogavision.com/transform-at-home ☞ Kundalini Numerology: https://www.yogavision.com/kundalini-numerology Want To See More Content Like This? 👍 Like the video (IT HELPS) 💬 Comment Below to Share Your Experience ⌲⌲ Share The Video With Your People 🔔 SUBSCRIBE TO MY CHANNEL - (Click the bell on my channel to get notified when a new video is released) Every month, I release actionable and practical videos to help you accelerate your personal growth and overcome your biggest challenges. Free Resources ☞ Subscribe to my newsletter - Found on my website: https://www.yogavision.com Connect With Me On: ▶︎ Instagram: https://www.instagram.com/yogavision ▶︎ TikTok: https://www.tiktok.com/@yogavisiononline?lang=en ▶︎ Facebook: https://www.facebook.com/yogavision ▶︎ Website: https://www.yogavision.com ▶︎ Insight Timer: https://insighttimer.com/salimahkassim-lakha #YogaVision #kundaliniyoga #kundalinimeditation #kundaliniyogaforbeginners #kundaliniyogateachertraining #salimah #numerology 🎬 CHAPTERS 00:00 Introduction 01:01 Let's Begin with the Breath 03:40 Tuning In with Adi Mantra 06:52 Let's warm-up with butterfly 08:10 Life Nerve Stretch 10:12 Hip lifts 12:56 Leg Raises 15:03 Let's Begin the Kriya 38:15 Deep Relaxation 44:05 Meditation for Intuition and Opportunity 47:42 Closing the Practice with Sat Nam