How Oils Become Oxidized & Inflammatory

When certain foods are processed, they become oxidized. Nuts and seeds for example are not unhealthy foods, but when they are turned into nut/seed butters and then oil they become inflammatory to the body. The goal is to avoid these processed oils and when using a dressing on your food stick to the healthiest oil on the planet, olive oil. You can learn more about the specific fat that is responsible for pain, inflammation, allergies & asthma on today's episode at StephenCabral.com/3126