How to master healthy eating habits | James Clear, Atomic Habits

Top tips for better gut health from ZOE Science and Nutrition — Download our FREE gut guide: https://zoe.com/gutguide Many of us want to make positive changes to our eating patterns in January. But it’s not easy. Ultra-processed foods, for example, are everywhere. So how can we make healthy habits stick? In today’s episode of ZOE Science & Nutrition, Jonathan is joined by James Clear and Dr. Federica Amati, who offer strategies for overcoming obstacles and changing the way we eat, so we can all have longer, healthier lives. James Clear is a writer, speaker, and author of the number-one New York Times bestseller Atomic Habits. Dr. Federica Amati is a medical scientist and an Association for Nutrition-accredited nutritionist, as well as the head nutritionist at ZOE. If you want to uncover the right foods for your body, head to https://joinzoe.com/podcast and get 10% off your personalized nutrition program. Follow ZOE on Instagram: https://www.instagram.com/zoe/ Timecodes: 00:00 - Introduction 01:46 - Quickfire round 04:54 – New Year’s Resolutions 09:05 – Why is it hard to achieve goals? What role do food companies play? 14:25 – Identity driven goals 19:38 – The challenge ultra-processed foods pose 28:43 – How to think about making changes to support New Year’s resolutions 32:04 – James’ 4 laws, make it: obvious, attractive, easy, satisfying 37:44 – Make it obvious: how your community affects your habits 45:09 – Make it easy 48:55 – How many times do you need to do something to make it a habit 56:40 – How can we approach healthy food with our children? 59:58 – Summary and outro Books: - Atomic Habits by James Clear: https://amzn.to/3wJ3ujK - Every Body Should Know This by Dr Federica Amati: https://amzn.to/4blJsLg - Food For Life by Prof. Tim Spector: https://amzn.to/4amZinu Is there a nutrition topic you’d like us to explore? Email us at podcast@joinzoe.com and we’ll do our best to cover it.