7 days of drinking homemade probiotics (was it worth it?)

❀ ✨ learn how to make a simple fermented drink at home and how adding it to your routine can change your mood and digestion in just a week! 🍷🔬 ❀ Tip me to support making more stories of nature & beauty! 🌱🌿🌻 ➭ https://ko-fi.com/notesbyniba ❀ SUBSCRIBE TO EXPLORE ➭ https://tinyurl.com/tx8v4th ❀ Be the FIRST to see my videos on Nebula! ➭ https://go.nebula.tv/notesbyniba ❀ TIMECODE NOTES ❀ ✿ intro - 00:00 ✿ ch 1 - welcome - 00:10 ✿ ch 2 - grocery shopping aka materials sourcing - 01:12 ✿ ch 3 - ingredients for the microbes' home - 01:46 ✿ ch 4 - recipe aka home assembly - 04:30 ✿ ch 5 - fermentation process - 08:44 ✿ ch 6 - daily drinking (probiotics) - 10:32 ✿ ch 7 - results, tips, thoughts - 13:30 ✿ bonus - 16:09 ❀ PRODUCT NOTES ❀ ✿ not sponsored but I wish it was :’) ✿ inspired by @indishious ❀ EXPLORE ❀ ✿ Music in this vid: Epidemic Sound ❀ LAND ACKNOWLEDGEMENT ❀ ✿ The land this video was recorded on is the traditional territory of the Ramaytush Ohlone peoples. ❀ SOCIAL MEDIA ❀ ✿ TikTok: www.tiktok.com/@notesbyniba ✿ Instagram: www.instagram.com/notesbyniba ✿ Website: www.notesbyniba.com FTC: Not sponsored.