I discovered I'm an *Empath* - and some self-care practices that changed my life.

Discovering I'm an empath has been something that has entirely changed my world recently. After spending most of my life battling burn-out and low mental health, this self-discovery finally opened my eyes to the truth - I simply needed different forms of self-care to the kinds I was already practicing. I was never filling my own cup, and so I was often merely existing, barely functioning. I decided to take the time to make this video in case it resonated with anyone feeling the same way. There's lots of talk online about HSP / Highly Sensitive People, but I haven't come across too much about Empaths. If you relate to any of this, I would love to hear from you in the comments :) Some book references: - The Healed Empath by Kristen Schwartz - The Intuitive Empath by Renee Ramsey My Instagram: https://www.instagram.com/adventuringbeth/?hl=en Music from Epidemic Sound