In this 5 minute breathwork video, I'll guide you through 3 rounds of kundalini yoga breathing techniques, including the breath of fire. Get ready to feel refreshed and energized in just a few minutes with this breathing exercise! Remember to SUBSCRIBE if you're loving these activations! https://www.youtube.com/channel/UCSy14p63rC3XggwPKFfrsAw Ready to deepen your practice? Come join us in the ENERGIZE ESSENCE PORTAL! https://app.arketa.co/sosiddhi/pricing/checkout/iFwQqV8MdBmGTcuHCFX0 Connect With Me (I'm not just saying it, really! I'm here for all questions, comments, sharing!) email: sosiddhiflow@gmail.com instagram: www.instagram.com/sosiddhiflow instagram: www.instagram.com/carmelabeing BEAMING PEACE & POWER, Carmela 00:00 Introduction 00:15 Spinal Flex Tutorial 00:20 Dog Breath Tutorial 00:25 Breath Of Fire Tutorial 00:33 Set Intention 00:44 Round 1 - Spinal Flex 01:08 Spinal Flex - Double Speed 01:20 Breath Hold 01:30 Dog Breath 01:48 Dog Breath Double Speed 02:00 Breath Hold 02:10 Breath Of Fire 02:26 Breath Of Fire Double Speed 02:35 Breath Hold 02:55 Round 2 - Spinal Flex 03:08 Spinal Flex Double Speed 03:17 Breath Hold 03:30 Dog Breath 03:44 Dog Breath Double Speed 03:58 Breath Hold 04:10 Breath Of Fire 04:24 Breath Of Fire Double Speed 04:36 Breath Hold 04:55 Round 3 - Spinal Flex 05:10 Spinal Flex Double Speed 05:24 Breath Hold 05:39 Dog Breath 05:50 Dog Breath Double Speed 06:00 Breath Hold 06:20 Breath Of Fire 06:30 Breath Of Fire Double Speed 06:35 Breath Hold 06:48 Let Energy Flow Safety/Disclaimer: All information provided by this channel is only for educational and entertainment purposes. Kundalini With Carmela is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of the information or advice given in these videos. . If you partake in this breathing/yoga session, you agree that you do so at your own risk, are voluntarily participating in these sessions, assume all risk of injury to yourself. Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell stop. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in physical injury. These breathing techniques may cause tingling sensations, a ringing in the ears, and/or dizziness in the head. If you feel any of these responses, don't panic it is completely normal. If you faint, however, you have gone too far and should take it more slowly next time. #kundaliniyoga #pranayama #breathwork
|
