How to Balance Vata dosha Naturally at home? Easy Vata balancing tips at home. Buy My Fitness Natural Peanut Butter - https://myfitness.in/collections/all?q=Natural%20Peanut%20Butter (Apply discount coupon FITTUBER to get an additional discount) Buy from Amazon (Crunchy) - https://amzn.to/31bTfV7 (Smooth) - https://amzn.to/3xFrz7f If you often suffer from gas, bloating, body pains, irregular periods, overthinking, dryness and discoloration of skin, hair, be sure that your Vata dosha is imbalanced. In this video, I will share with you the most effective ways to resolve all these problems from their very root cause 0:33 - What can you expect from this video? 0:57 - What is Vata dosha? 01:11 - Symptoms of Imbalanced Vata dosha 01:45 - What causes Vata imbalance? 02:20 - How to balance Vata dosha? 02:43 - #1 Way to balance Vata dosha at home 03:26 - #2 Way to balance Vata dosha at home 03:52 - #3 Way to balance Vata dosha at home 04:14 - If you suffer from mental disorders like anxiety, depression or OCD, do this. 04:37 - Food is medicine. What to eat and what to avoid if your Vata dosha is imbalanced. 06:20 - Lifestyle. What is the best lifestyle advice to balance Vata dosha? FOODS & PRODUCTS RELATED TO THE VIDEO (Not Sponsored)📦 Cold Pressed Sesame oil (option 1) - https://amzn.to/3EdthPI Cold Pressed Sesame oil (option 2) - https://amzn.to/3G37Ykh Cold Pressed Sesame oil (option 3) - https://amzn.to/3FV100O Cold Pressed Mustard oil (option 1) - https://amzn.to/3d5wSDF Cold Pressed Mustard oil (option 2) - https://amzn.to/3xHh96W Cold Pressed Mustard oil (option 3) - https://amzn.to/3lKMVeT Jaggery Powder - https://amzn.to/3lpoumT Mishri Powder - https://amzn.to/3G75VLY Mishri Crystals - https://amzn.to/3lpef1O Desi Khandsari Sugar - https://amzn.to/3EbRaXV A2 Cow Ghee (option 1) - https://amzn.to/3d7IYfj A2 Cow Ghee (option 2) - https://amzn.to/31liBQJ A2 Cow Ghee (option 3) - https://amzn.to/3EbueYU Almond oil for Nasya - https://amzn.to/3DbpQYo Ghee Drops for Nasya - https://amzn.to/319X11L Bayleaves - https://amzn.to/3DfDxpc Asafoetida - https://amzn.to/3Egewf8 Cumin Seeds - https://amzn.to/3pfFWLQ ✅ SUPPORT MY WORK and get exclusive perks https://www.youtube.com/channel/UCYC6Vcczj8v-Y5OgpEJTFBw/join INSTAGRAM : Follow me on Instagram https://www.instagram.com/fittuber RECOMMENDED VIDEOS 📹 Ultimate Ayurvedic Body Test in 5 Mins (Vata Pitta Kapha Explained) https://youtu.be/wtVsFfFeYNs 30 Min Daily Yoga Routine for Beginners (Follow Along) https://youtu.be/dAqQqmaI9vY BEST PRODUCTS FROM UPDATED WORST TO BEST 2020 SERIES (Not Sponsored) Shampoo (option 1) - https://amzn.to/2IdTmor Shampoo (option 2)- https://amzn.to/2U7ZhwV Shampoo (option 3) - https://amzn.to/3h1mDB6 Bathing Soap (option 1) - https://amzn.to/3rgaTzN Bathing Soap (option 2) - https://amzn.to/3jMd2y0 Bathing Soap (option 3) - https://amzn.to/2JvBx6e Toothpaste (option 1) - https://amzn.to/3jrcNbu Toothpaste (option 2) - https://amzn.to/35C4GDZ Face wash (option 1) - https://amzn.to/2J6vLW6 Face wash (option 2) - https://amzn.to/2J5JRH6 Face wash (option 3) - https://amzn.to/2J5QKs7 Hair oil (option 1) - https://amzn.to/2YU6zqh Hair oil (option 2) - https://amzn.to/33uYhZI Hair oil (option 3) - https://amzn.to/33tj938 Moisturiser (option 1) - https://amzn.to/3n4cdCL Moisturiser (option 2) - https://amzn.to/38r46fE Moisturiser (option 3) - https://amzn.to/2U7Y0Z4 Cooking oil (option 1) - https://amzn.to/2K85ha5 Cooking oil (option 2) - https://amzn.to/3mqWUnY Cooking oil (option 3) - https://amzn.to/35AVSQw Ghee (option 1) - https://amzn.to/3eplzUS Ghee (option 2) - https://amzn.to/38cDTzG Ghee (option 3) - https://amzn.to/34pRT7R Biscuits (option 1) - https://amzn.to/3p5XxEm Biscuits (option 2) - https://amzn.to/3p8aFJ3 Biscuits (option 3) - https://amzn.to/2LJugRf Namkeen (option 1) - https://amzn.to/3riSnXs Namkeen (option 2) - https://amzn.to/2KgNxsX Namkeen (option 3) - https://amzn.to/3rbfIKi Deodorant (option 1) - https://amzn.to/38gp279 Deodorant (option 2)- https://amzn.to/3ml5mox Deodorant (option 3)- https://amzn.to/2Vo22Ns Hair Conditioner (option 1) - https://amzn.to/3oQ0o3S Hair Conditioner (option 2) - https://amzn.to/2QJeTKm Hair colour (option 1) - https://amzn.to/2KSyDbu Hair colour (option 2) - https://amzn.to/2ugscos Hair colour (option 3) - https://amzn.to/2KQhGOV 08:13 - Segment Partner - My Fitness Natural Peanut Butter DISCLAIMER: Whatever I have spoken in this video is my honest opinion. I am not with or against any brand. I judge a product on the basis of its merit. None of the brands/products mentioned is sponsored unless explicitly mentioned. Neither the sponsored brand nor any other brand/organization for that matter has any control over views shared on this channel. Music Credits: YouTube Audio Library I wish you good health. Fit Tuber