How to Balance Vata Dosha Naturally? (Gas, Bloating, Body Pains, Dry Skin)

How to Balance Vata dosha Naturally at home? Easy Vata balancing tips at home. Buy My Fitness Natural Peanut Butter - https://myfitness.in/collections/all?q=Natural%20Peanut%20Butter (Apply discount coupon FITTUBER to get an additional discount) Buy from Amazon (Crunchy) - https://amzn.to/31bTfV7 (Smooth) - https://amzn.to/3xFrz7f If you often suffer from gas, bloating, body pains, irregular periods, overthinking, dryness and discoloration of skin, hair, be sure that your Vata dosha is imbalanced. In this video, I will share with you the most effective ways to resolve all these problems from their very root cause 0:33 - What can you expect from this video? 0:57 - What is Vata dosha? 01:11 - Symptoms of Imbalanced Vata dosha 01:45 - What causes Vata imbalance? 02:20 - How to balance Vata dosha? 02:43 - #1 Way to balance Vata dosha at home 03:26 - #2 Way to balance Vata dosha at home 03:52 - #3 Way to balance Vata dosha at home 04:14 - If you suffer from mental disorders like anxiety, depression or OCD, do this. 04:37 - Food is medicine. What to eat and what to avoid if your Vata dosha is imbalanced. 06:20 - Lifestyle. What is the best lifestyle advice to balance Vata dosha? FOODS & PRODUCTS RELATED TO THE VIDEO (Not Sponsored)📦 Cold Pressed Sesame oil (option 1) - https://amzn.to/3EdthPI Cold Pressed Sesame oil (option 2) - https://amzn.to/3G37Ykh Cold Pressed Sesame oil (option 3) - https://amzn.to/3FV100O Cold Pressed Mustard oil (option 1) - https://amzn.to/3d5wSDF Cold Pressed Mustard oil (option 2) - https://amzn.to/3xHh96W Cold Pressed Mustard oil (option 3) - https://amzn.to/3lKMVeT Jaggery Powder - https://amzn.to/3lpoumT Mishri Powder - https://amzn.to/3G75VLY Mishri Crystals - https://amzn.to/3lpef1O Desi Khandsari Sugar - https://amzn.to/3EbRaXV A2 Cow Ghee (option 1) - https://amzn.to/3d7IYfj A2 Cow Ghee (option 2) - https://amzn.to/31liBQJ A2 Cow Ghee (option 3) - https://amzn.to/3EbueYU Almond oil for Nasya - https://amzn.to/3DbpQYo Ghee Drops for Nasya - https://amzn.to/319X11L Bayleaves - https://amzn.to/3DfDxpc Asafoetida - https://amzn.to/3Egewf8 Cumin Seeds - https://amzn.to/3pfFWLQ ✅ SUPPORT MY WORK and get exclusive perks https://www.youtube.com/channel/UCYC6Vcczj8v-Y5OgpEJTFBw/join INSTAGRAM : Follow me on Instagram https://www.instagram.com/fittuber RECOMMENDED VIDEOS 📹 Ultimate Ayurvedic Body Test in 5 Mins (Vata Pitta Kapha Explained) https://youtu.be/wtVsFfFeYNs 30 Min Daily Yoga Routine for Beginners (Follow Along) https://youtu.be/dAqQqmaI9vY BEST PRODUCTS FROM UPDATED WORST TO BEST 2020 SERIES (Not Sponsored) Shampoo (option 1) - https://amzn.to/2IdTmor Shampoo (option 2)- https://amzn.to/2U7ZhwV Shampoo (option 3) - https://amzn.to/3h1mDB6 Bathing Soap (option 1) - https://amzn.to/3rgaTzN Bathing Soap (option 2) - https://amzn.to/3jMd2y0 Bathing Soap (option 3) - https://amzn.to/2JvBx6e Toothpaste (option 1) - https://amzn.to/3jrcNbu Toothpaste (option 2) - https://amzn.to/35C4GDZ Face wash (option 1) - https://amzn.to/2J6vLW6 Face wash (option 2) - https://amzn.to/2J5JRH6 Face wash (option 3) - https://amzn.to/2J5QKs7 Hair oil (option 1) - https://amzn.to/2YU6zqh Hair oil (option 2) - https://amzn.to/33uYhZI Hair oil (option 3) - https://amzn.to/33tj938 Moisturiser (option 1) - https://amzn.to/3n4cdCL Moisturiser (option 2) - https://amzn.to/38r46fE Moisturiser (option 3) - https://amzn.to/2U7Y0Z4 Cooking oil (option 1) - https://amzn.to/2K85ha5 Cooking oil (option 2) - https://amzn.to/3mqWUnY Cooking oil (option 3) - https://amzn.to/35AVSQw Ghee (option 1) - https://amzn.to/3eplzUS Ghee (option 2) - https://amzn.to/38cDTzG Ghee (option 3) - https://amzn.to/34pRT7R Biscuits (option 1) - https://amzn.to/3p5XxEm Biscuits (option 2) - https://amzn.to/3p8aFJ3 Biscuits (option 3) - https://amzn.to/2LJugRf Namkeen (option 1) - https://amzn.to/3riSnXs Namkeen (option 2) - https://amzn.to/2KgNxsX Namkeen (option 3) - https://amzn.to/3rbfIKi Deodorant (option 1) - https://amzn.to/38gp279 Deodorant (option 2)- https://amzn.to/3ml5mox Deodorant (option 3)- https://amzn.to/2Vo22Ns Hair Conditioner (option 1) - https://amzn.to/3oQ0o3S Hair Conditioner (option 2) - https://amzn.to/2QJeTKm Hair colour (option 1) - https://amzn.to/2KSyDbu Hair colour (option 2) - https://amzn.to/2ugscos Hair colour (option 3) - https://amzn.to/2KQhGOV 08:13 - Segment Partner - My Fitness Natural Peanut Butter DISCLAIMER: Whatever I have spoken in this video is my honest opinion. I am not with or against any brand. I judge a product on the basis of its merit. None of the brands/products mentioned is sponsored unless explicitly mentioned. Neither the sponsored brand nor any other brand/organization for that matter has any control over views shared on this channel. Music Credits: YouTube Audio Library I wish you good health. Fit Tuber