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Rhys and Amy take us through an intense 10 minute tabata workout routine that's sure to get your heart pumping. This workout consists of weighted jumping jacks,...
Amy and Rhys take us through a 10 minute dumbbell workout that focuses on the upper body. This dumbbell workout consists of squat to dumbbell curls, plank row t...
10 minute workout at home|female fitness motivation|dumbbell leg workout...
Trainer Lindsey Clayton shows you a 20-minute total-body dumbbell workout that you can do at home....