Spine Mobility and Stretch Workout for Good Posture - Beginner Pilates#a new exercise for good health and fitness and wellness and healthy lifestyle and fitness...
In this beginner Pilates workout, you'll embark on a journey to improve your posture through spine mobility and stretching exercises. Follow along with the inst...
Join instructor Sina Riemann for an energizing 15-minute mat Pilates class for shoulder mobility. Riemann takes you through a series of moves and stretches desi...
Join instructor Sina Riemann for a 15-minute mat Pilates class for hip mobility. Riemann takes you through a series of moves and stretches designed to open up y...
...