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Moderate Yoga during pregnancy is very beneficial, as it increases wellness and helps to reduce stress and anxiety. Start slowly and increase your yoga routine ...
Let this video play, focus on your breath, and allow everything else fall away. See if you don’t feel 10% better afterwards....
The increasing environmental pollution and the reckless lifestyle that the 21st century has imposed on us has compelled many to succumb to asthma, bronchitis an...
Bhastrika Pranayama (Deep Breath Exercise) - Bhastrika Pranayama is an excellent breathing exercise. It keeps the body healthy and mind happy. Heart and brain p...
The word "sheetali" means cooling in Sanskrit, it is taken from the original word "Sheetal" which is soothing or cold. The practice of sheetali breathing calms ...