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Trainer Amber Rees shows you six mobility exercises for beginners....
If you’re struggling with lower back stiffness or want to improve your lumbar spine mobility, this video is for you! We’ll guide you through 9 simple and ef...
The Best Mobility Exercises...
Dr Adele shows you how to make the most of your chiropractic adjustments with these simple movements. For more info visit https://belmontchiropractic.com.au/...