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Goal Setting Guide Goal Setting Log...
The Role of Genetics in Fitness - Delve into the DNA of fitness and how your genes can influence your athletic capabilities.#balletbarre, #graceandgrip, #consci...
Do you find yourself asking what you want to be when you grow up? Except spoiler alert, you’re already grown! According to biospace, people tend to change the...
Setting goals and earn them...
Ciana Glynn, holistic wellness coach, personal trainer and founder of The Wellness Primer has shared her top tips. Write out your goals every day. By setting go...