Striving for perfection in your fitness and nutrition journey can be overwhelming and unsustainable. This video explores why consistency is more effective than ...
In this video, Douglas Vandergraph breaks down how you can build a morning routine that fills you with energy and prepares you to take on the day. Learn key str...
Douglas Vandergraph discusses how to build habits that last and will take you to your goals. With tips on habit stacking, small wins, and accountability, this v...
The 3 Laws of Creating a Great Habit. Let say you would like to make running as a daily habit. 1. Make It Obvious: put your shoes close to the door at night b...