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Watch the reach-up back stretch video to improve your back flexibility and relieve tight back and shoulder muscles. How to do the Reach-up Back Stretch: Stand ...
Watch the flexion extension back stretch video to improve your back flexibility and relieve tight core and lower back muscles. How to do the Flexion Extension ...
Watch the kneeling reach forward back stretch video to improve your upper back flexibility and relieve tight back and shoulder muscles. How to do the Kneeling ...
Watch the kneeling back rotation stretch video to improve your lower back flexibility and relieve tight side and lower back muscles. How to do the Kneeling Bac...
Using an Inversion Table is a great way to stretch out your back muscles to relieve tension and reduce and/or eliminate back pain. Its great for anyone that wor...