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Join us as we explore the Camel Pose (Ustrasana), a transformative yoga backbend that strengthens the spine, improves posture, and increases flexibility. Whethe...
This pose opens the front of the body, increases energy and strengthens the back and legs. Camel Pose/ Ustrasana, an important Yoga Asana. Yoga Camel Pose is a ...
This is a graceful backbend that stretches and opens your entire body, particularly the frontal region. The neck, chest and quadriceps derive most of the benefi...
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