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FOLLOW ALONG STRETCH ROUTINE. Improve Flexibility FAST! Professional Fitness Trainer teaches CONTORTIONIST stretches & exercises for splits, legs, back, arms, s...
Follow along with me as we do a home calisthenics pushup workout for the chest! No weights at all! Only takes 5 minutes!\r\r►MY WEBSITE/PROGRAMS: workoutad.co...
Did you know today's my birthday? Totally irrelevant to the video I just had to point it out Anyways, I’m just a normal lady trying to improve herself and on...
This Follow-Along video takes you through 10 minutes of seated meditation/Qigong, starting in a seated posture, going through 10 minutes of Qigong, and finishin...
This Follow-Along video takes you through 30 minutes of seated meditation/Qigong, starting in a seated posture, going through 30 minutes of Qigong, and finishin...