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Today we're working on making the muscles in the back more flexible so we can prepare to safely press up into different backbends. We'll warm up the entire back...
Help Support This Channel @ http://www.patreon.com/psychetruth 130+ Exclusive Videos @ http://www.psychetruthpatrons.com 10 Day Flexibility Challenge Day 2 ...
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Day 2 of an Ashtanga Yoga Challenge in a 30-day journey typically builds upon the foundational work done on Day 1. Ashtanga Yoga is a dynamic and structured sty...