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Do Lunges Make You Faster?. Part of the series: Gym Slim. Lunges can definitely increase your running speed if you know how to do them properly. Find out if lun...
Ed discusses how to properly utilize ankle weights and why he does not recommend using ankle weights for running or walking...
On Monday, rail sector specialists spent a six-hour train ride attempting to figure out how to fix a network that's fragmented, expensive and arguably holding b...
Cycling is always known to be in the constant pursuit of speed, but, are there some upgrades that you can make to your ride which not only make it better but po...
Cycling is always known to be in the constant pursuit of speed, but, are there some upgrades that you can make to your ride which not only make it better but po...