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Pranayama : Pranayama is the one of the eight limbs of "Hatha yoga". Often it is considered as breathing exercise, but that perception is wrong as is the case w...
In this video I describe Ginger, garlic & breathing exercise is playing very important role in prevention of Corona...
Moderate Yoga during pregnancy is very beneficial, as it increases wellness and helps to reduce stress and anxiety. Start slowly and increase your yoga routine ...
Not being able to breathe efficiently can be debilitating and can deplete us of our life force energy. Asthma has long been considered to be more of a disturbed...
This process starts with deep breath-in where we expand our stomach. The air is completely breathed out with force, sucking your navel towards the backbone. Dur...