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Flexibility Stretches, Stretching Tutorial\rHow to do the splits in one day \r\rHi, My channel is about flexibility, fitness, stretching, workouts, splits, cont...
Flexibility Stretches, Stretching Tutorial\rHow to do the splits in one day \r\rHi, My channel is about flexibility, fitness, stretching, workouts, splits, cont...
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Follow along to this stretching routine to improve hip flexibility!\r\rComment your results below as well as any requests for my next video. :)\r\rSocial Media:...
http://cfwls.com/ Stretching for Safety. Certified personal trainer and group instructor, Arlyne Spalla-Benson explains how stretching following your workout ...