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Foam-Roller Hamstring Stretches. Part of the series: The Body Melt. Using the foam roller to stretch out your hamstrings before you exercise is an excellent opt...
Foam Roller Hamstring Stretches _ Movement Tips & Exercises...
Knee Stretches With Foam Rollers. Part of the series: Yoga & Bodywork Tips. You can't actually stretch the knee itself but you can stretch the muscles that inse...
Hamstring Stretch, learn how to stretch your hamstrings with personal trainer Scott White: http://www.personalpowertraining.net http://www.myweightworld.com...
Foam Roller to Stretch Abductors. Part of the series: Yoga & Bodywork Tips. Your leg abductor muscles are the muscles on the side of your leg that pull your leg...