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If you know how to use a smith machine, it can be a great tool in your workout toolbox. And these are some of my favorite ways to utilize this great piece of eq...
Síguenos y apoyanos en Dailymotion:https://bit.ly/323w7oHContacto: ffitnessclips@gmail.comDeportista: ShaelashaeIG: @_shaelashaEjercicios:1. Leg Press2. Barbel...
Un entreno intenso de piernas y glúteos con Osiris, una barranquillera con demasiado conocimiento fitness que maneja la parte nutricional y los ejercicios de m...
The glutes, or the muscles in your buttocks, are some of the largest and strongest muscles in the human body. Working them out regularly not only helps you achi...