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How to Get an Explosive Core for Athletes. Part of the series: LS - Training In & Out of the Gym. It's really important for athletes to have a strong and explos...
Traps are an extremely powerful muscle and are involved in many overhead movement patterns like, throwing a baseball, shooting a basketball, or catching a footb...
Ed gives some pointers on how to do explosive pushups by getting lower and using your momentum....
https://www.33shake.com How to build core flexibility and running strength with yoga - marathon-running yoga teacher Jamie Hanson is your guide in this easy ins...
Deborah Ferrari who is the most popular personal fitness trainer in San Clemente, California, United States. She is known as one of the finest trainers when it ...