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In the fourth episode of how to fitness, train your abdomen muscles even further by taking on the bane of everyone's core workout: The Plank....
In this episode of how to fitness, learn how to strengthen the muscles in your thighs and calf muscles through lunges....
Warm up before your work out. Boxing exercises in 60 seconds to cut down muscle cramp....
How to in 60 seconds Boxing Fitness Stretching...
In the second episode of How To Fitness, learn how to strengthen your abdomen with an easy exercise you can do anywhere....