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This breathing technique will help you tap into the part of the brain called the insula, which is associated with cravings as well as moral intuition, creativit...
Insomnia is a common problem these days. Practicing restorative yoga postures before going to bed can help cure insomnia and give you a good nights sleep. Here ...
Most of the women face menstrual problems at least once in a life time. Yoga is one of the illustrious ways to cure menstrual delays. Read on to know which yoga...
If you have planned to take up yoga, then you will also have to take up the yoga diet that consists of integral yoga natural foods. Yoga diet involves eating at...
Yoga per l'insonnia | Yoga For Insomnia | Yogic Chart & Benefits of Asana in ItalianAsana is defined as “posture or pose;” its literal meaning is “seat....