If you’re usually a regular gym-goer, these days, you might be wondering how to keep those muscles strong outside of the gym! Buzz60’s Mercer Morrison has t...
Strong pelvic floor muscles are essential for overall health! 💪 Kegel exercises help improve bladder control, posture, and intimate health. For busy women, t...
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Are you feeling gun shy when you're hitting the gym? Fear not, my friend! In this video, I'm teaching you a unique and effective workout that will help you to t...
In this video, we'll be finishing up our series on the amazing benefits of do it before sleep. In part 2, we'll be covering the amazing benefits of do it before...