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For this workout you will need an Interval Timer—I use GymBoss! Get yours here: OR you can join me at FitStrongandSexy.com to do this...
If you like it, please subscribe my channel :) Thanks a lot!...
Become a BodyRocker and Get in the best shape of your life at home for free. Don't miss a workout! Visit us here for all of our updates! (http://bit.ly/WebBRTV)...