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Practice different Plank poses with AJ only on Mind Body Soul. With AJ learn how to do Plank pose with different variations which will help you to strengthen y...
In this video learn how to do Plank pose with different variations which will help you to strengthen your upper body, arms, stomach as well as legs. Plank basic...
Planking is hands down one of the best ways to put your core to the test. Unfortunately, planking can also quickly become one of the most boring ways to put you...
Purvottanasana Yoga Pose | Tutorial Of Upward Plank Pose (Purvottanasana) | Learn Reverse Plank Pose | Purvottanasana | Health Benefits of Purvottanasana (Upwar...
This is a series of Yoga for Beginners.Strengthens the arms, wrists and legs. Stretches the shoulders, chest, and front ankles. For more Yoga Routines Click He...