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TTSperformance.com Increase your vertical jump and overall athleticism instantly with the new Twice The Speed 12 week workout....
WWW.TTSPERFORMANCE.com This is the first of many videos to come explaining some basic strength and conditioning concepts geared to get you jumping higher/more e...
This is the first in a series of posts I'm going to be doing about plyometrics. In this series I'll be covering both- lower body, and upper body plyometrics. We...
www.TTSperformance.com Watching all of these games leading up to MARCH MADNESS has really got me in the jumping mood. My vertical jump has been stradily incre...
http://ScottThom.com here are some basic plyometric exercises that done two times a week will increase your jumping ability. Make sure to keep your volume low,...