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Here’s how to tell if your body’s begging for fuel....
Although carbohydrates get a bad rap for causing your blood glucose to rise too quickly, not all carbs are created equal. While a diet high in refined carbohydr...
Choosing whole foods over processed carbs is one of the best ways to manage blood sugar and improve overall health. Processed carbs like white bread, sugary cer...
Have you ever wanted to read another person like an open book? Now you have a chance to do it! I cant wait to share with you this fantastic compilation of body ...
Are you someone who always adds salt to your meal before you’ve even tasted it? Stop salting right now because you may be exceeding the amount that’s good f...