Weight Loss Tip: Choose today what you will choose for a lifetime.

Weight Loss Tip: Choose today what you will choose for a lifetime. Don't do something that you can't sustain because weight loss is not a one-time thing. For you to maintain it, you have to choose something that's doable- maybe that's practicing mindful eating instead of not eating at all or overly restricting, maybe that's allowing yourself to enjoy treats rather than depriving yourself only to binge when you're emotional. #weightlosssupport #weightlossjourney #weightlosstransformation #weightwatchers #bingeeatingsupport