Specificity in Powerlifting: The Key To Better Training

Discover why specificity is the key to better powerlifting training. In this video, Chad breaks down how to apply the principle of specificity to your squat, bench, and deadlift for optimal strength gains. Learn about the specificity spectrum, how to balance general vs. specific exercises, and why compatible training modalities are crucial to success. In this video: What is specificity in powerlifting? How to use the specificity pyramid for better programming Examples of general and specific exercises for powerlifting Avoiding misapplication of specificity and adaptive resistance Get more from your training and build strength with a focused approach. Try JuggernautAI with a 2-week FREE trial and join the Strongest Community https://www.juggernautai.app