30-minute kundalini yoga to SHINE | Kriya for Keep Up Spirit | Yogigems

The radiant body projects the wattage of our inner light. When the radiant body is strong, everyone around us sits up and pays attention. Whether your light is soft and subtle like the moon or strong and bright like the sun, this 30-minute kundalini yoga kriya for keep up spirit amplifies that radiance. Get ready to shine your light in the world! As with all kundalini yoga kriyas please be careful with your body. Keep yourself safe from injury. If you feel dizzy, just take a moment or two out. Remember to drink plenty of water during and after your practice. Buy me a cup of tea to make my day ♥️ : https://ko-fi.com/yogigems Want updates about my retreats & trainings? Join here: https://mailchi.mp/eb78f797504f/classes-retreats-trainings Practice live with me, online or in-person: https://www.yogigems.com/category/events Read more about kundalini yoga on my blog: https://www.yogigems.com Sat nam x #kundalinikriya #kundaliniyoga #radiant Yogigems disclaimer: Please consult your GP or doctor before starting any exercise programme. You agree that you are participating in this exercise programme at your own risk. You understand that there is the possibility of injury when participating in any exercise programme. In participating in these exercises, you assume all risk of injury, and agree to release and discharge Yogigems from any and all claims or causes of action, known or unknown, arising out of Yogigems' negligence. Participation is subject to English law.