We Tried the Flexible Diet (IIFYM) for 30 Days, Here's What Happened Previous "We Tried" videos: We Tried Vegan Diet - https://youtu.be/wFjjchZGg0w We Tried Ke...
Even if you don't track calories or weigh your food, this video teaches the fundamentals of dieting for body composition improvement. I lay out a comprehensive ...
Layne Norton isn't just one of the world's strongest lifters. He was one of the first supporters of flexible dieting or "If it fits your macros" nutrition. Here...
Flexible dieting or IIFYM is a diet that focuses on hitting specific macros over the course of a day, whatever foods that might mean. It allows for eating foods...
Study discussed: https://jissn.biomedcentral.com/articles/10.1186/s12970-021-00452-2 For many years myself and others have popularized flexible dieting/If it f...
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IIFYM - IF IT FITS YOUR MACROS dieting - How it Works...
Read Book PDF Now http://readebookonline.com.e-bookpopular.com/?book=B01ACNZ5VSEbook Flexible dieting : The Ultimate Guide to Flexible Dieting IIFYM: ( Learn t...
IIFYM - IF IT FITS YOUR MACROS dieting - How it Works...