30 minute kundalini yoga for vitality | Kriya for Disease Resistance | Yogigems

We are spiritual beings having a human experience - and so we must keep this beautiful human body healthy and vital. Kundalini yoga does that very well for us... and this 30 minute kundalini yoga kriya for disease resistance is an ideal set to practice regularly to keep ourselves in tip top health. As with all kundalini yoga kriyas, please be careful with your body. Keep yourself safe from injury. If you feel dizzy, just take a moment or two out. Remember to drink plenty of water during and after your practice. Breath of fire comes with a caution - some prefer not to do breath of fire in the first three days of your moon cycle. Buy me a cup of tea to make my day ♥️ : https://ko-fi.com/yogigems Practice live with me, online or in-person: https://www.yogigems.com/category/eve... Read more about kundalini yoga on my blog: https://www.yogigems.com I hope you enjoy this 30 minute kundalini yoga class for disease resistance! Please do let me know how you get on in the comments. Sat nam! #kundaliniyoga #yogaclasses #freeyoga Yogigems disclaimer: Please consult your GP or doctor before starting any exercise programme. You agree that you are participating in this exercise programme at your own risk. You understand that there is the possibility of injury when participating in any exercise programme. In participating in these exercises, you assume all risk of injury, and agree to release and discharge Yogigems from any and all claims or causes of action, known or unknown, arising out of Yogigems' negligence.